Self reflection can come at any time. For Justin Temple, it comes several times a day. As a yoga teacher and student, Justin believes principles taught in yoga have crept into his everyday life. He thinks it's making him a better person. Yoga has international appeal but it wasn't always this way. Two Indian yogis brought the ancient art to the West and now, yoga's come under fire as appropriation. Justin explains that yoga wasn't some secret ripped from the hands of its forefathers; rather a gift that one culture gave to the world, and smiles at its spread across the globe.